Weigh In record (no journal entry) for 04 October 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2388 kcal
|
Fat: 61.54g | Prot: 114.82g | Carbs: 351.49g.
Breakfast: Quaker Caramel Rice Cake, President's Choice Sweetened Condensed Milk, Mehadrin Dates, Kirkland Signature Parmigiano Reggiano, Инжир, Малина, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Mehadrin Dates, Bothwell Habanero Cheese, Naturals Roast Beef, Quaker Galettes de Riz Nature, Авокадо. Dinner: Kerasma Трубочки, KFI Butter Chicken Cooking Sauce, Огурец (с Кожурой), Редис, Виноград, Mehadrin Dates, President's Choice Sweetened Condensed Milk, Liberte Yogourt Nature 0%, Клубника, Голубика, Naturals Roast Beef, Farm Boy White Bread. Snacks/Other: Красное Яблоко, Огурец (с Кожурой), Виноград, Редис, Bella Casara Burrata, Farm Boy White Bread. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|