Weigh In record (no journal entry) for 05 October 2023
|
121.1 kg
Lost so far: 37.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
697 kcal
|
Fat: 18.56g | Prot: 56.67g | Carbs: 75.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Kraft Macaroni & Cheese as Packaged, American Value Green Beans (Canned), Loin Pork Roast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|