Weigh In record (no journal entry) for 05 October 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2397 kcal
|
Fat: 59.33g | Prot: 101.11g | Carbs: 366.67g.
Breakfast: Nonni's Biscotti, Kirkland Signature Parmigiano Reggiano, Mehadrin Dates, Инжир, Виноград, Dairyland Milk 2%, Ярмарка Манная Крупа. Lunch: Tamam Tahini, Приготовленные Баклажаны, Damas Оковалок ( не Жирная Говядина ), Farm Boy White Bread, Помидоры Черри, Dairyland Milk 2%, Лук, Рис Отварной, Chosen Foods 100% Pure Avocado Oil, Яйцо, Яичный Белок. Dinner: Naturals Roast Beef, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Snacks/Other: Клубника, Инжир, Nordica 1% Cottage Cheese, Quaker Caramel Rice Cake, Oreo Original Cookie, Mehadrin Dates, Красное Яблоко, Quaker Butter Popcorn Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|