Weigh In record (no journal entry) for 05 October 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1319 kcal
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Fat: 42.42g | Prot: 68.35g | Carbs: 177.17g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries , Nutiva Plant Protein, Organika Enhanced Collagen Protein, Bananas . Lunch: Olive Oil , Onions , Tomatoes, Sweet Red Peppers , Egg. Dinner: Sweet Red Peppers , Cooked Vegetables (Fat Added in Cooking), Garbanzo Beans, White Rice. Snacks/Other: Banana Bread, Ritter Sport Chocolate. more...
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Losing 0.4 kg a Week
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Lora Jone's Weight History
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