Weigh In record (no journal entry) for 05 October 2023
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147.1 kg
Lost so far: 8.4 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1977 kcal
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Fat: 57.87g | Prot: 75.27g | Carbs: 297.57g.
Breakfast: Cheerios, Hard Rolls (Includes Kaiser) , Bananas . Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Hard Rolls (Includes Kaiser) . Dinner: Bananas , Mashed Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hard Rolls (Includes Kaiser) , Popsicle Cherry Popsicle, Brownies . more...
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Gaining 2.9 kg a Week
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hoosier436's Weight History
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