Weigh In record (no journal entry) for 07 October 2009
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94.3 kg
Lost so far: 33.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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406 kcal
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Fat: 5.96g | Prot: 65.24g | Carbs: 26.63g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Metamyosyn Protein Blend. Lunch: artichoke, Chicken Stock. Dinner: Roast Pork, beets. more...
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steady weight
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