Weigh In record (no journal entry) for 05 October 2023
|
65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
945 kcal
|
Fat: 23.84g | Prot: 118.29g | Carbs: 61.47g.
Breakfast: Prozis Pancake + Protein. Lunch: Monoprix Spécialité de Saucisson Sec, Danone Cottage Cheese. Dinner: Brioche protéine, Grand Frais Chèvre Frais au Lait Cru, Energus 10 Pain Protéiné, Pommes de Terre Vapeur, la Table des Pêcheurs Lamelles D’Encornets Géant. Snacks/Other: Prozis Jus Ananas Protéine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|