Weigh In record (no journal entry) for 02 April 2015
|
98.9 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 3.05g | Prot: 19.96g | Carbs: 97.58g.
Breakfast: Quaker Old Fashioned Oats, High Protein Meal Replacement Powder, Milk (Nonfat) . Lunch: Bananas, Cucumber (with Peel) , Apples , Carrots, Giant Eagle Celery Sticks. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawnahalalilo's Weight History
|