Weigh In record (no journal entry) for 05 October 2023
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2249 kcal
|
Fat: 96.13g | Prot: 62.44g | Carbs: 290.56g.
Breakfast: SPAR Булочка с Лимоном, Банан, Шоколад, Овсяная Каша на Молоке, Американо. Lunch: Шоколадный Круассан, Сосиска, Макароны Отварные, Суп Грибной. Dinner: Шоколадный Круассан, Простые Пельмени, Чай. Snacks/Other: Груша. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|