Weigh In record (no journal entry) for 05 October 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1189 kcal
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Fat: 53.18g | Prot: 63.76g | Carbs: 112.53g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Мясо по-Французски. Lunch: Global Village Ананасовый Сок, Простоквашино Сливки 10%, Сырники Домашние, Блины с Творогом, Пицца Домашняя. more...
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Gaining 0.4 kg a Week
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