Weigh In record (no journal entry) for 04 October 2023
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121.3 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1990 kcal
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Fat: 90.30g | Prot: 137.84g | Carbs: 143.06g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Vega Pre-Workout Energizer, LeanFit Whey Protein, LeanFit Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Greek Salad. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Pure Protein Protein Bar, Tim Hortons Coffee with 2 Creams (Large), Banana, Barcel Takis Fuego. more...
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Losing 12.1 kg a Week
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DarkKnight73's Weight History
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