Weigh In record (no journal entry) for 02 April 2015
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74.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.89g | Prot: 98.12g | Carbs: 20.59g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg without Fat, Truvia Sweetener (Packet), Coffee. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sonoma Jack Garlic Jack Cheese, Trader Joe's Butter Lettuce. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Frankfurter or Hot Dog, Contadina Tomato Paste, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Garlic. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Maker's Mark Bourbon Whiskey, Galbani String Cheese. more...
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1917 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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