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What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉
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74.3 kg
Lost so far: 34.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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234 kcal
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Fat: 3.28g | Prot: 30.64g | Carbs: 24.15g.
Breakfast: Premier Protein Protein Shake - Café Latte, Apples, Coffee. more...
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Gaining 2.9 kg a Week
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