Weigh In record (no journal entry) for 04 October 2023
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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611 kcal
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Fat: 12.92g | Prot: 25.62g | Carbs: 99.67g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Bananas , Pumpernickel Bagel, Kraft Cheese Slice. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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