Weigh In record (no journal entry) for 04 October 2023
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1898 kcal
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Fat: 87.54g | Prot: 140.67g | Carbs: 135.62g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Trader Joe's Sliced Part Skim Mozzarella Cheese, Fried Egg without Fat, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Village Hearth Light Wheat Bread. Lunch: Hard Parmesan Cheese, Tuscan Garden Light Ranch Dressing, Pepperidge Farm Seasoned Croutons, Onions , Iceberg Lettuce (Includes Crisphead Types) , Aldi Eye of Round Steak. Dinner: Wish-Bone Fat Free Italian Dressing, Oscar Mayer Real Bacon Bits, Dole Green Onion, Iceberg Lettuce (Includes Crisphead Types) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Chicken Drumstick, Chicken Breast, Chicken Thigh. Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink, Plum, Rolo Candy. more...
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2118 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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