Weigh In record (no journal entry) for 02 April 2015
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 46.38g | Prot: 221.66g | Carbs: 253.41g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Vinaigrette Dressing, Manischewitz Chicken with Matzo Balls Soup, Pork Loin (Tenderloin, Lean Only), Sweet Potato. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Frozen Yogurt - Vanilla. more...
|
|
2642 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|