Weigh In record (no journal entry) for 04 October 2023
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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349 kcal
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Fat: 10.93g | Prot: 9.31g | Carbs: 56.68g.
Breakfast: Gala Apples. Lunch: Pickled Peppers, Selection White Bread, Butter, Kraft Cheese Slice. more...
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Losing 0.3 kg a Week
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rosetonelli's Weight History
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