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bad cramps on the toilet at 6am gassy
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.07g | Prot: 89.14g | Carbs: 46.22g.
Breakfast: Pancakes Low Carb, Prime Rib, Philadelphia Herb & Garlic Cream Cheese Spread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Green Cabbage, Smoked or Cured Ham (Lean Only Eaten), Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Jarlsberg Swiss Cheese, Pork Loin (Whole, Lean Only), Cooked Turnip, Tomatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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