Weigh In record (no journal entry) for 04 October 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1279 kcal
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Fat: 44.24g | Prot: 24.94g | Carbs: 66.64g.
Breakfast: Soft Boiled Egg, Sesame Oil , Bragg Liquid Soy Seasoning, Tomatoes, Compliments Organic Carrots, White Rice (Long-Grain, Cooked) , Mixed Salad Greens. Lunch: Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Meat , Ryvita Sesame Rye, Tabbouleh (Bulgar with Tomatoes and Parsley), Deli Sliced Ham. Dinner: Campari Campari, Gin, Tomatoes, Sesame Oil , Chili Oil, Garlic , Fettuccine, Olive Oil , Onions . more...
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Gaining 0.2 kg a Week
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countingg's Weight History
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