Weigh In record (no journal entry) for 04 October 2023
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120.5 kg
Lost so far: 38.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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681 kcal
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Fat: 18.20g | Prot: 77.44g | Carbs: 58.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin) . more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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