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10/4 bp’ 103/71/70 hard time sleeping lately went to bed at 1:30am didnt get to a deep sleep til after 330 (used the restroom)– got up at 630.
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146.7 kg
Lost so far: 8.8 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2138 kcal
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Fat: 78.07g | Prot: 92.37g | Carbs: 275.80g.
Breakfast: Bananas , Bananas . Lunch: Hard Rolls (Includes Kaiser) , Brownies (Dry Mix) , Brownies , Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Wal-Mart Sparkling Cherry Limeade, Ground Beef (90% Lean / 10% Fat) , Betty Crocker Hamburger Helper - Philly Cheesesteak, Great Value Steamable Sweet Corn , Hard Rolls (Includes Kaiser) . Snacks/Other: McDonald's Frozen Coca-Cola Classic - Small. more...
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Losing 0.0 kg a Week
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hoosier436's Weight History
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