Weigh In record (no journal entry) for 04 October 2023
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2023:
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1118 kcal
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Fat: 5.29g | Prot: 26.10g | Carbs: 161.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...
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Losing 4.2 kg a Week
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