Weigh In record (no journal entry) for 04 October 2023
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136.5 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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386 kcal
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Fat: 8.47g | Prot: 19.39g | Carbs: 57.91g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee with Cream, Great Value Almond Milk Chocolate. more...
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Gaining 0.0 kg a Week
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JDbowler's Weight History
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