Weigh In record (no journal entry) for 04 October 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1077 kcal
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Fat: 21.15g | Prot: 144.53g | Carbs: 85.15g.
Breakfast: Pêches, Nano Pancake Protéine Vanille. Lunch: Italiamo Fusilli Giganti, Prozis Protein Peanut & White Chocolate Bar, Auchan Fromage Blanc 0%, Pêches, Auchan Filet de Poulet, Champignons. Dinner: Auchan Filet de Poulet, Champignons, Monoprix Spécialité de Saucisson Sec. Snacks/Other: Prozis High Protein Waffles, Prozis Jus Ananas Protéine. more...
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Losing 0.1 kg a Week
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