Weigh In record (no journal entry) for 03 August 2011
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 66.08g | Prot: 96.24g | Carbs: 42.84g.
Breakfast: Smooth Peanut Butter, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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