Weigh In record (no journal entry) for 04 October 2023
|
88.7 kg
Lost so far: 11.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2307 kcal
|
Fat: 112.07g | Prot: 83.02g | Carbs: 224.61g.
Breakfast: Sek Taze Peynir, Polonez Fit Yaşam Hindi Füme Eti (100g), Mestemacher Sunflower Seed Bread. Lunch: Bim Jelly Party Sour Mix, KFC Patates Kızartması, KFC Kanat, Amigo Patlamış Mısır . Dinner: Torku Antep Fıstıklı Tahin Helva. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex_cdmr's Weight History
|