Harapeko Keichan's Journal, 03 Oct 23

10/3
W: 45.0kg, F: 18.5%, M: 34.8kg

Yesterday
Breakfast: Greek yogurt, Egg 🍳

Lunch: Soybean breads with peanut butter, Natto

Dinner: Salad 🥗, Pineapple

45 kg Lost so far: 0.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.