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@0901 Looks like lowering my calorie intake is working so far 😁
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66.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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417 kcal
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Fat: 14.55g | Prot: 53.05g | Carbs: 21.74g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Member's Mark Large Raw Shrimp, Eggland's Best Large Grade A Eggs. Dinner: Starbucks Marshmallow Dream Bar. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 4.4 kg a Week
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