Weigh In record (no journal entry) for 03 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1123 kcal
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Fat: 54.54g | Prot: 45.11g | Carbs: 114.69g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Campbell's Chunky Seafood Chowder , Country Harvest 12 Grain, Tomatoes. Dinner: Chili, Dole Spring Mix Salad. more...
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steady weight
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arnoldmoe's Weight History
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