Weigh In record (no journal entry) for 03 October 2023
|
72.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1091 kcal
|
Fat: 56.03g | Prot: 52.78g | Carbs: 97.18g.
Breakfast: Gala Apples. Lunch: Kraft Cheese Slice, Selection White Bread, Butter . Dinner: Butter , Cooked Mushrooms (from Fresh), Pork Chops or Roasts (Sirloin, Bone-In), Selection Green Peas, Mashed Potatoes (Whole Milk and Butter Added). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|