Weigh In record (no journal entry) for 01 April 2015
|
99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
|
1940 kcal
|
Fat: 55.44g | Prot: 92.42g | Carbs: 289.17g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Bananas, Yoplait Source 0% Yogurt - Raspberry. Lunch: Cheddar Cheese, Dare Breton Original Crackers, Oranges, Fuji Apples. Dinner: Chicken in Paprika Sauce, Brown and Wild Rice, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Bananas, Tim Hortons Oatmeal Raisin Spice Cookie. more...
|
|
5057 kcal
|
Exercise:
Pilates - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|