mrbungledisco's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

95.7 kg Lost so far: 12.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

2009 kcal

Fat: 58.53g | Prot: 139.88g | Carbs: 297.52g. Breakfast: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. Lunch: Great Value Mini Pretzel Twists, Foster Farms Corn Dogs. Dinner: Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Turkey Meatballs, Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Turkey Meatballs. Snacks/Other: Quest S'mores Protein Bar, Jack Link's Peppered Beef Steak Jerky. more...

2732 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 02 Oct 23

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mrbungledisco's Weight History