3011Sc3's Journal, 02 Oct 23

@0909
67.0 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:
378 kcal Fat: 19.63g | Prot: 49.61g | Carbs: 5.18g.   Breakfast: Coffee, MiraLAX Miralax. Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: MiraLAX Miralax, Coffee. more...
steady weight

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