Weigh In record (no journal entry) for 02 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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430 kcal
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Fat: 29.24g | Prot: 36.60g | Carbs: 9.65g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Mushrooms, Egg, Kraft Tex Mex Shredded Cheese. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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