Weigh In record (no journal entry) for 02 October 2023
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1281 kcal
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Fat: 38.35g | Prot: 88.62g | Carbs: 149.87g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Milk (Nonfat), Maple Syrup, AZ protein pancakes#2, Fage Total 0% Greek Yogurt. Lunch: Twinings Chai Tea, 2% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Salad Bar Avocado Ranch Dressing, Farmed Atlantic Salmon (Cooked, Dry Heat). Dinner: Realime 100% Lime Juice, Sweet Onions , Tomatoes, White Rice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Mott's Jonagold Apples. more...
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Losing 0.5 kg a Week
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