Weigh In record (no journal entry) for 02 October 2023
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1917 kcal
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Fat: 85.77g | Prot: 75.25g | Carbs: 212.24g.
Breakfast: Alani Nu Munchies Protein Shake, Lucerne Coffee Cream. Lunch: Subway Cheese, Tim Hortons Large Iced Latte, Tim Hortons Turkey Bacon Club. Snacks/Other: Carrot Cake with Icing, Subway White Chocolate Macadamia Nut Cookie, Starbucks Grande London Fog (Grande). more...
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steady weight
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lesliecarnegie's Weight History
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