Weigh In record (no journal entry) for 02 October 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1158 kcal
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Fat: 56.00g | Prot: 57.39g | Carbs: 109.13g.
Breakfast: Gala Apples. Lunch: Bick's Baby Dills Garlic, Kraft Singles Thick, Selection White Bread, Butter. Dinner: Selection Green Peas, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops or Roasts (Sirloin, Bone-In) . more...
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Gaining 0.5 kg a Week
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rosetonelli's Weight History
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