|
Had a few people ask if I've been working out or lost some weight - so that's a good change!
|
82.1 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 87.88g | Prot: 120.09g | Carbs: 90.29g.
Breakfast: Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: Stella Gorgonzola Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Chili's Ranch Dressing, Tomatoes, Egg, Bacon. Dinner: Guerrero Flour Tortillas (Fajita Size), Calavo Avocado, Kirkland Signature Chicken Tenderloins, Star Extra Light Olive Oil. Snacks/Other: Dewar's Scotch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|