Weigh In record (no journal entry) for 02 October 2023
|
121.6 kg
Lost so far: 37.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1152 kcal
|
Fat: 60.26g | Prot: 94.39g | Carbs: 64.83g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Baked Potato (Peel Eaten), Broccoli , Texas Roadhouse Prime Rib - 12 oz. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|