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ejlima2
Journal
01 Apr 15
ejlima2's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
67.7 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
652 kcal
Fat: 19.46g | Prot: 108.04g | Carbs: 8.58g.
Breakfast:
Cauliflower, Garlic, Onions, Sadia File de peito de frango Sadia, Porto Alegre Queijo tipo cottage.
Lunch:
Sadia Presunto cozido sem capa de gordura, Generica Clara de ovo, Granja Ovo.
Dinner:
Quata Creme De Leite, Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutrilatina 3 Whey IPC.
more...
2242 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ejlima2's Weight History
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