Weigh In record (no journal entry) for 01 April 2015
|
75.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.60g | Prot: 75.78g | Carbs: 18.32g.
Breakfast: Truvia Sweetener (Packet), Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Sunny Meadow Scrambled Eggs, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Butter Lettuce. Dinner: Daisy Fat Free Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Garlic, Onions, Contadina Tomato Paste, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Maker's Mark Bourbon Whiskey, Laughing Cow Mini Babybel Original Cheese, Galbani String Cheese. more...
|
|
1975 kcal
|
Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|