Weigh In record (no journal entry) for 01 April 2015
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114.5 kg
Lost so far: 6.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 139.22g | Prot: 102.51g | Carbs: 181.57g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Cucumber (Peeled), Celery, Cooked Carrots, Renee's Gourmet Caesar Dressing and Dip, Cos or Romaine Lettuce, Janes Lemon Pepper Cod. Dinner: Girl Guide Vanilla Cookies, Butter, Cooked Leek, Spaghetti, Chicken Drumstick, Chicken Thigh. Snacks/Other: Schneider's Bologna, Ruffles Sour Cream and Onion, Selection Pretzel Sticks, Cheddar Cheese 5 Year Old. more...
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Losing 0.2 kg a Week
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