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took imodium and alieve last night to prevent cramps
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 50.11g | Prot: 93.25g | Carbs: 49.90g.
Breakfast: Pancakes Low Carb, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Carrots, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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