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Hmmm….
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60.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1346 kcal
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Fat: 50.04g | Prot: 100.18g | Carbs: 143.93g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Shake 40G. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Egglife Egg White Wraps - Sweet Cinnamon, Honeycrisp Apples, Gold Medal All-Purpose Flour, Crystal Farms Parmesan Cheese, Egg, Winn-Dixie Zucchini, Impossible Foods Impossible Burger. Snacks/Other: Atkins Chocolate Break Bar, Atkins Chocolate Break Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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1800 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Yearofhealth2023's Weight History
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