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After a 10 day vacation. Train ride no exercise
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1165 kcal
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Fat: 38.39g | Prot: 75.27g | Carbs: 126.97g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: 2% Fat Milk, Country Harvest 12 Grain, Kraft Cheese Slice. Dinner: Onions , Bell Peppers, Kirkland Signature Wild Alaskan Sockeye Salmon, Kitchen 88 Basmati Rice. more...
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Gaining 1.1 kg a Week
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arnoldmoe's Weight History
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