Weigh In record (no journal entry) for 01 October 2023
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2663 kcal
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Fat: 85.64g | Prot: 100.69g | Carbs: 385.36g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Kirkland Signature Fully-Cooked Bacon, Egg, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Potato & Cheddar Perogies , Cucumber (with Peel) . Dinner: Compliments Creamy Coleslaw , German Style Potato Salad, McCain Straight Cut Fries , Janes Pub Style Chicken Strips. Snacks/Other: Premier Protein Chocolate Protein Shake, Ritz Crackers, Farmers Market Mcintosh Apples, Costco Multigrain Ciabatta Buns, Philadelphia Light Cream Cheese, Original Cheerios, 1% Fat Milk, Chapman's Rainbow Sorbet, No Name Freeze Pops, Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large). more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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