Weigh In record (no journal entry) for 30 September 2023
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1622 kcal
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Fat: 32.23g | Prot: 134.41g | Carbs: 190.92g.
Breakfast: Nutricost Whey Protein Isolate. Lunch: Wild Rice (Cooked). Dinner: Hamburger on Bun. Snacks/Other: Chocolate Fudge. more...
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Losing 0.1 kg a Week
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G-factor's Weight History
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