Weigh In record (no journal entry) for 01 October 2023
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121.3 kg
Lost so far: 37.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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816 kcal
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Fat: 20.91g | Prot: 89.87g | Carbs: 66.02g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , White Bread (Home Recipe or Bakery), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 7.0 kg a Week
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foreverfrost's Weight History
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