Weigh In record (no journal entry) for 01 October 2023
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1945 kcal
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Fat: 56.30g | Prot: 67.43g | Carbs: 306.49g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Hunt's Perfect Squeeze Ketchup, Sweet Potato Fries, Sodexo Grilled Fish Tacos , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Oranges, Cantaloupe Melons, Grapes, Peach, Kiwi Fruit, Cabot Vermont Seriously Sharp White Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Extra Sharp Cheddar Cheese Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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Gaining 8.3 kg a Week
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