Weigh In record (no journal entry) for 01 October 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1892 kcal
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Fat: 82.20g | Prot: 136.97g | Carbs: 160.58g.
Breakfast: Friendly Farms Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Chicken Tortilla Soup, Kroger Lemon Herb Chicken Breast. Dinner: Real Appeal Watermelon Salad with Feta and Mint, Russet Potatoes (Flesh and Skin, Baked) , Cooked String Beans (Fat Added in Cooking), Meat Loaf. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Ice Cream. more...
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1958 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Elliptical - 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.1 kg a Week
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